Women's Strength Training: Your Guide To A Sexy & Fit Body!
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more.
Thankfully there are more women strength training now than ever before. The days of aerobics, sweating to the oldies and wearing leotards are long and gone.
With that said, it's still a fact that most women don't strength train properly. The gyms are filled with women who pick up nothing heavier than a pink dumbbell. They think if they pick up some real weight that they'll wake up the next morning looking like a linebacker in the NFL.
I have seen this day after day while working in the gym. The women will make their way back to the weight room and they'll proceed to do dumbbell curls and triceps kickbacks with the puny pink dumbbells.
